SVETNESS

Instructor

• Lead safe, effective, and engaging group fitness classes designed for active older adults
• Provide clear instruction, demonstrations, and exercise modifications for varied fitness levels and physical abilities
• Incorporate exercises improving strength, balance, mobility, flexibility, and cardiovascular health
• Create a supportive and welcoming class atmosphere that encourages participation and community
• Monitor participants throughout class to ensure proper technique and safety
• Prepare structured class plans appropriate for the senior population
• Conduct the class every Wednesday from 3 to 4 pm at 1015 North School Street, Honolulu
• Deliver mostly seated exercises, including seated leg extensions and heel and toe raises

Senior Fitness Instructor